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Operation Guide 3166
2
Lap Time and Split Time
A lap time is the time that elapses during a specific portion of a race, such as a lap
around a track, while a split time is the time that elapses from the beginning of a race
up to a certain point.
Lap Time Measurement Example
Measuring the lap time for one lap of a track event, etc.
Split Time Measurement Example
Measuring the split at the 5 km and 10 km points of a marathon.
Target Values and Personal Information
Before performing an elapsed time operation, you should set distance, energy
consumption, and other target values, along with personal information that makes it
possible for the watch to perform its calculations.
•
You can change the energy consumption unit setting only when
TYO (Tokyo) is
selected as the Home Time. For TYO, the weight unit is set to kg and the stride
length unit is set to cm automatically.
To configure target values and personal information settings
Target Value and
Personal Information
Screen
1. In the Timekeeping Mode, hold down
A
for about two
seconds until the current time seconds digits start to
flash. This is the setting screen.
2. Press
A
again to advance to the target value and
personal information setting screen.
•
After about one second, the target value and personal
information setting screen will change to the target
item selection screen.
3. Use
C
to select the target value or personal
information item whose setting you want to change.
•
Use
D
(+) and
B
(−) to change the currently flashing
setting. Holding down either button scrolls at high
speed.
Weight
B
(−1)/
D
(+1)
20 kg to 120 kg, 44 lb to 264 lb*
Age
B
(−1)/
D
(+1)
16 to 99
Gender
Use
D
.
mALE (male)
FEmALE (female)
Energy Consumption Unit
Use
D
to select a unit.
kcal (kilocalories)
kJ (kilojoules)
Weight Unit*
Use
D
to select a unit.
kg (kilograms)
lb (pounds)
Stride Length Unit*
Use
D
to select a unit.
cm (centimeters)
in (inches)
* You can change the energy consumption unit setting only when
TYO (Tokyo) is
selected as the Home Time. For TYO, the weight unit is set to kg and the stride
length unit is set to cm automatically.
Performing an Elapsed Time Measurement Operation
•
Be sure to configure your personal information before performing an elapsed time
measurement operation.
•
The watch will detect when you start running while an elapsed time measurement
operation is in progress. At this time it will start displaying the number of steps you
take and other data based on your step count.
•
To enter the Stopwatch Mode, press
C
once while in the Timekeeping Mode.
To perform elapsed time measurement
•
Pressing
B
while measurement is stopped will reset the
stopwatch to all zeros and store the data from the last
measurement operation in memory.
To measure cumulative elapsed time
Pressing
E
to restart the stopwatch without resetting it
to all zeros will resume elapsed time measurement from
where it was last stopped.
To display a lap/split time
•
The watch will exit the lap/split screen automatically
after about eight seconds.
•
For details about each of the settings, see “Target Values and Personal
Information”.
4. After all of the settings are the way you want, exit the setting screen by pressing
A
.
•
The watch also will exit the setting screen automatically if you do not perform any
operation for about two or three minutes.
Target Values and Personal Information
Item Selection
Select: Use
D
(+) and
B
(−) to select one of the target
items to be used for measurement.
•
Select − − − when you do not want to use a target.
Target Value
Use
D
(+) and
B
(−) to change the value of the currently
selected item.
Distance: 1.0 km to 100.0 km (Input Unit: 0.1 km),
0.6 miles to 62.1 miles (Input Unit: 0.1 mile)*
Energy Consumption:
10 kcal to 23880 kcal (Input Unit: 10 kcal),
50 kJ to 99950 kJ (Input Unit: 50 kJ)
Elapsed Time: 10 minutes to 24 hours (Input Unit: 1 minute)
•
If you select
− − − for the target type, pressing
C
will
cause the stride length screen to appear (target value
screen will be skipped).
Stride Length
B
(−1)/
D
(+1)
30 cm to 300 cm, 12 in to 118 in*
•
To determine your stride length, run over a distance of
known length as you count your steps. Then divide the
length by the number of steps.