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5
Working Practices
Rest
Take regular breaks. Vary your posture, and stand up and stretch
occasionally, as prolonged use of computer workstations can be tiring.
Back
Sit back in the chair and use the back rest.
Hands
Use a light touch on the keyboard, keeping your hands and fingers relaxed.
Allow a space in front of the keyboard to rest your wrists when not typing.
Consider using a wristpad.
Eyesight
Working with monitors, in common with any prolonged close work, can be
visually demanding. Look away from the screen periodically and have your
eyesight checked regularly.
Screen settings
Set the screen brightness and contrast to a comfortable level. You might have
to adjust this as the lighting changes during the day. Many application
programs let you select color combinations which can help you to view in
comfort.
INSTALLATION INSTRUCTIONS
Swivel Base
To attach the swivel base to the monitor, do the following:
● Carefully turn the monitor on its side or upside down. (see figure 1)
● Locate the cavities at the bottom front of the monitor.
● Insert the pegs on the swivel base into these cavities. Push the swivel base
forward until the swivel base locks in place.
● To remove the swivel base, hold the bottom of the swivel base, and then
push it out.
Install Remove
Figure 1 Installing and removing the Swivel Base