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Proper Posture
Adjust the heights of desks and chairs
appropriate to your height.
The heights are to be adjusted so that
your arm forms a right angle when you
place your hand over the keyboard while
sitting down on a chair.
Adjust the height of chair so that your heel
is comfortably placed on the oor.
Do not use the computer while you
are lying down, but only while you are
sitting down.
Do not use the computer on your lap.
If the computer temperature increases,
there is a danger of burning yourself.
Work while keeping your back straight.
Use a chair with a comfortable back.
Keep the center of your leg weight not
on the chair but on your feet when you
are sitting on a chair.
To use the computer while talking over
the telephone, use a headset. Using
the computer with the phone on your
shoulder is bad for posture.
Keep frequently used items within a
comfortable work range (where you
can reach them with your hands).
Proper Posture During Computer Use
Maintaining a proper posture during computer use is very important to prevent physical
harm.
The following instructions are about maintaining a proper posture during computer use
developed through human engineering. Please read and follow them carefully when
using the computer.
Otherwise, the probability of (RSI: Repetitive Strain Injury) from repeated operations
may increase and serious physical harm may be caused.
The instructions in this manual have been prepared so that they can be applied within
the coverage of general users.
If the user is not included in the coverage, the recommendation is to be applied
according to the user’s needs.