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1. Select Personal Key and Step On
Press your pre-programmed Personal key.
(Release the key within 3 seconds or the display will show "Error".)
The unit will beep and the display will show the programmed date.
The unit will beep again and the display will show "0.0".
Now step onto the platform.
Note: If you step onto the platform before 0.0 appears the display will show Error and you
will not obtain a reading. Furthermore, if you do not step onto the measuring platform
within about 60 seconds after 0.0 appears, the power is shut-off automatically.
TAKING BODY COMPOSITION READINGS
2. Obtain Your Readings
Your weight will be shown first.
Continue to stand on the platform.
"00000" will appear on the display and disappear one by one from left to right.
Your Body Fat percentage(%FAT) and Body Fat Range will appear on the display
screen.
After your body fat percentage has been calculated, a black bar will flash along the bottom of the display,
identifying where you fall within the Body Fat Ranges for your age and gender
Note: Do not step off until Body Fat % is shown.
To see other readings press each feature key while weight & Body Fat % is displayed.
Press same feature key to display weight & Body Fat % again.
Note: The following readings are applicable only to adults aged 18 years to 99 years.
%TBW
Visceral Fat
Bone Mass Recall
BMR / Metabolic Age
Muscle Mass
/ Physique Rating
Press key to display Total Body Water % .
Press key to display Muscle Mass & Physique Rating.
Press key to display Visceral Fat % & Judge.
Press key to display BMR & Metabolic Age.
Press key to display Bone Mass.
Press key to display Previous weight &
Body Fat %.