12 Forerunner 405 Owner’s Manual
Training Mode
Auto Lap
®
You can use Auto Lap to
automatically mark the lap at a
specic position or after you have
traveled a specic distance. This
setting is helpful for comparing your
performance over different parts of a
run (every 2 miles or major hill, for
example).
To set Auto Lap:
1. Touch and hold menu > select
Training > Options > Auto Lap.
2. Select
By Distance to enter a
value or By Position to choose
an option:
Lap Press Only—marks a lap
each time you press lap and
each time you pass any of
those locations again.
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Start and Lap—marks a lap
at the GPS location where
you press start and at any
locations during the run where
you pressed lap.
Mark and Lap—marks a lap
at the specic GPS location
you mark when you select
this option and at any location
during the run where you
pressed lap.
3. Press
quit to exit.
NOTE: When doing a course
(page 18), use By Position
to mark laps at all of the lap
positions marked in the course.
Auto Scroll
Use the auto scroll feature to
automatically cycle through all of the
training data pages while the timer is
running.
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