LOCKOUT ID PROCESSING
When the Lockout Enable has been set in Manage / Maintenance Mode (see “Manager Mode” or “Maintenance Mode”, as
appropriate), users must enter a Lockout ID number to enable the trainer for operation.
To enter a Lockout ID:
1. Access the trainer and begin striding.
n If Lockout Enable is set, the message “TRAINER LOCKED; PRESS 0 TO ENTER ID” scrolls across the Profile
Window.
2. Press the key, then use the keys to enter the three-digit Lockout ID. Entered digits will show in the Profile
Window.
3. When the Lockout ID has been entered, press the key.
n If you enter the correct Lockout ID, the message “VALID ID” scrolls once across the Profile Window. You may
continue with normal operation of the trainer (see “Quick Start” or “Preset Programs”, as desired).
n If you enter an incorrect Lockout ID, the message “INVALID ID” scrolls once across the Profile Window. Make sure
you have the correct Lockout ID, then repeat steps 1 through 3 to re-enter.
QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by striding for approximately 10 seconds without pressing
any key. Quick Start uses a default weight of 155 pounds (70 kg), a resistance LEVEL of 1, and a time limit of 99 minutes. YOU
control resistance Level during the entire program.
NOTE: The default time and weight are adjustable through Manager / Maintenance Mode.
To operate the Quick Start program:
1. Access the trainer and begin striding.
n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing”).
2. Press the QUICK START key.
3. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
4. You can adjust the difficulty LEVEL during the program, using either of the following methods.
n Use the keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press the
key to confirm the level.
n Press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
5. If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window.
Resume striding within 25 seconds to continue your workout.
6. When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If
you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire. If you wish to skip the Cooldown cycle, press the key to view your workout summary.
PRESET PROGRAMS
The STAR TRAC S-TBTx TOTAL BODY TRAINER offers 10 preset programs to add variety and challenge to your workout,
including the ADVANCED WORKOUTS function that provides three cardio-intensive training programs, a Fitness Test, individual
goal workouts and an auto-pilot program.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the
program.
An intense 3-peak hike that allows the user to pre-program a time goal, user weight and maximum difficulty level
(from 1 to 20).
Allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20). The program
