8
Beef Roast with Vegetables
3 ½ to 4 pound rolled beef roast
seasoning
1 onion, quartered and sliced
6 carrots, peeled and cut into 1-inch pieces
6 medium potatoes, scrubbed, quartered and halved
1. Brown roast on range top over medium heat. Season as desired. Transfer cooking pot to heating base using hot pads.*
2. Place onion, carrots and potatoes around roast. Add ½ cup water. Cover and slow cook at setting # 3 for 6 to 8 hours or setting # 4 for
4 to 5 hours. Juices that collect may be thickened for gravy if desired.
Makes 6 servings.
* If rack is included with slow cooker, place browned roast on top of rack in bottom of pot.
Beef with Cauliflower
1 pound beef round steak, thinly sliced
1 small head cauliflower
1 cup sliced green onions with tops
1 garlic clove minced
1 teaspoon sugar
1 10 ½ - ounce can beef broth
¼ cup soy sauce
1 green pepper, cut into ½ -inch squares
3 tablespoons quick cooking tapioca
1. Place all ingredients, except green pepper and tapioca in slow cooking pot. Stir to blend.
2. Cover and cook at setting # 3 for 6 to 7 hours. Increase heat to setting # 5 and add green peppers and tapioca. Cover and simmer 30
minutes, stirring after 15 minutes. Reduce heat to setting # 2 for serving. Serve over cooked rice.
Makes 4 servings.
Pepper Steak
1 ½ pounds round steak, cut into thin strips
1 clove garlic, minced
1 cup chopped onion
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon ginger
1 teaspoon sugar
½ cup soy sauce
1 large green pepper, cut into strips
4 tomatoes, cut into eighths, or 1 1-pound can whole tomatoes undrained.
1 1-pound can bean sprouts, drained.
1 tablespoon cornstarch
½ cup cold water.
1. Brown steak in slow cooking pot on range top over medium heat. Transfer cooking pot to heating base using hot pads.
2. In a small bowl, combine garlic, onion, salt, pepper, ginger, sugar and soy sauce. Pour over steak. Cover and slow cook at setting g# 3
for 6 to 8 hours or at setting 3 4 for 4 to 5 hours.
3. Add green pepper, tomatoes and bean sprouts, stir to blend. Slow cook and additional hour. Just before serving, increase heat to setting
# 5. Combine cornstarch and water. Gradually add to pepper steak, stirring until thickened. Keep warm for serving at setting # 2.
Serve with rice.
Makes 4 to 6 servings.
