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3 Setting up your computer
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• Position your keyboard in front of your monitor. Putting your
keyboard beside your monitor will make you turn your head while
you type which could add tension to your neck muscles that may
later result in neck strain.
Positioning your mouse
• The mouse should be placed on the same surface as your keyboard
so that you can reach it with ease.
• Adjust its position to allow enough space for movement without
making you stretch or lean over.
• Use your arm to move the mouse. Do not rest your wrist on the
table when moving the mouse.