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70 Chapter 5 Last, but Not Least
Chair
Anadjustablechairthatprovidesrm,comfortablesupportisbest.Adjusttheheight
ofthechairsoyourthighsarehorizontalandyourfeetareatontheoor.Thebackof
thechairshouldsupportyourlowerback(lumbarregion).Followthemanufacturer’s
instructionsforadjustingthebackresttotyourbodyproperly.
Youmighthavetoraiseyourchairsothatyourforearmsandhandsareattheproper
angletothekeyboard.Ifthismakesitimpossibletorestyourfeetatontheoor,use
afootrestwithadjustableheightandtilttomakeupforanygapbetweentheoorand
yourfeet.Oryoucanlowerthedesktoptoeliminatetheneedforafootrest.Another
optionistouseadeskwithakeyboardtraythat’slowerthantheregularworksurface.
Moreinformationaboutergonomicsisavailableontheweb:
www.apple.com/about/ergonomics
Apple and the Environment
AppleInc.recognizesitsresponsibilitytominimizetheenvironmentalimpactofits
operationsandproducts.
Moreinformationisavailableontheweb:
www.apple.com/environment