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A40267, SCR/SCRZ R380H C/B
5
EXPRESS MEAL RECIPES
Springtime Lamb Casserole
500 g lamb, cubed
1 packet French onion soup mix
1 tablespoon flour
3 green onions, quartered
2 carrots, finely sliced
2 sticks celery, finely sliced
1 can 310 g corn
1 1/2 cups chicken stock
2 teaspoons fresh parsley or 1 teaspoon dried parsley
1 sprig of fresh rosemary or 1 teaspoon dried rosemary
salt and pepper to taste
1. In a freezer bag add flour, French onion soup and lamb, and toss until the lamb is evenly
coated.
2. Add all ingredients including the lamb to a 3 litre casserole dish (Corning ware®) and mix
well.
3. Cover with a lid and place on turntable.
4. Cook on EXPRESS MEAL "CASSEROLE".
5. When oven stops with STIR displayed, stir and continue cooking.
6. After cooking, stir and stand covered for 3 mins.
Beef Casserole
500 g rump or blade steak, cut into strips
2 tablespoons flour
1/2 cup green onions, finely sliced
2 cups mushroom, finely sliced
1/4 cup red wine
1 1/2 cups beef stock
1 tablespoon cream
2 tablespoons tomato paste
1 bay leaf
1 sprig of rosemary
salt and pepper to taste
1. In a freezer bag add flour and beef, and toss until the beef is evenly coated.
2. Add all ingredients including the beef to a 3 litre casserole dish (Corning ware®) and mix
well.
3. Cover with a lid and place on turntable.
4. Cook on EXPRESS MEAL "CASSEROLE".
5. When oven stops with STIR displayed, stir and continue cooking.
6. After cooking, stir and stand covered for 3 mins.
Chicken Casserole
500 g chicken breast, cut into strips
2 tablespoons flour
1/2 cup green onions, finely sliced
1 clove garlic, crushed
1 stick celery, finely sliced
2 cups mushroom, sliced
1/2 cup dry white wine
1 400g can chopped tomatoes
1 teaspoon dried oregano
1 sprig rosemary
salt and pepper to taste
1. In a freezer bag add flour and chicken, and toss until the chicken is evenly coated.
2.
Add all ingredients including the chicken to a 3 litre casserole dish (Corning ware
®
) and mix well.
3. Cover with a lid and place on turntable.
4. Cook on EXPRESS MEAL "CASSEROLE".
5. When oven stops with STIR displayed, stir and continue cooking.
6. After cooking, stir and stand covered for 3 mins.
CASSEROLE
R380H C/B,P03-05 03.8.9, 2:42 PM5