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A40267, SCR/SCRZ R380H C/B
10-14 minutes on HIGH
20-24 minutes on HIGH
10-12 minutes on HIGH
12-14 minutes on HIGH
10-12 minutes on HIGH
2-4 minutes on HIGH
4
3
/4-7 minutes on HIGH
6-7 minutes
6-6
1
/2 minutes
6-6
1
/2 minutes
6-6
1
/2 minutes
6-6
1
/2 minutes
6-7 minutes
6-6
1
/2 minutes
6-7 minutes
6-6
1
/2 minutes
5
1
/2-6
1
/2 minutes
4-4
1
/2 minutes
6-6
1
/2 minutes
1. Place vegetables in a dish. Cover with a lid or plastic wrap.
2. Stir halfway through cooking.
3. Allow to stand 1-3 minutes before serving.
Break apart as soon as
possible.Arrange with flower
towards the centre.
FROZEN VEGETABLE CHART
Asparagus
Beans (green, cut)
Broccoli
Brussels sprouts
Carrots (whole)
(sliced)
Cauliflower
Corn (on cob)
(kernel)
Peas (green)
Spinach
Mixed Vegetables
500 g
500 g
500 g
500 g
500 g
500 g
500 g
4 pieces
(500 g)
500 g
500 g
250 g
500 g
Break apart as soon as
possible. Arrange with flower
towards the centre.
MICROWAVE TIME
AT HIGH (100%)
WEIGHTVEGETABLE
SPECIAL PROCEDURES
1 cup white rice
1 cup brown rice
1 cup macaroni
250 g spaghetti
250 g fettuccine
1
/3 cup quick-cooking
oats
1 cup quick-cooking
oats
RICE AND PASTA COOKING CHART
FOOD
OTHER INGREDIENTS
COOKING TIME
Break apart as soon as
possible.
Procedure:
Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice
during cooking. Allow to stand 2 minutes.
GUIDE TO COOKING EGGS
1
2
3
4
1 tsp.
2 tsp.
1 tbsp.
1 tbsp.
1 tbsp.
1 tbsp.
2 tbsp.
1
/4 cup
Cook
MEDIUM
HIGH (70%)
Butter
SCRAMBLED EGG GUIDE
Place butter, eggs and milk in a small
bowl. Beat with a fork until well
combined. Cook, uncovered, stirring
halfway through cooking.
Milk
Egg(s)
1-1
1
/2 min.
1-2 min.
2-3 min.
2
1
/2-3
1
/2 min.
2 cups hot tap water
2
1
/2 cups hot tap water
4 cups boiling water
4 cups boiling water
4 cups boiling water
3
/
4
cup cold tap water or milk
2
1
/4 cups cold tap water or milk