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Step 8: End your workout.
You can end your workout at any time. If you
continue working out after you reach your time,
distance, or calorie goal, your progress continues
to be monitored.
To end your workout:
iPod nano:
Press the Play/Pause () button to
pause your workout. Then press the Menu button
and choose End Workout.
iPhone 3G S and iPod touch:
Tap End Workout.
If the device is locked, press the Home button
and tap Pause. Then drag the slider and tap
End Workout.
Your most recent workout data is stored for future
reference.
Step 9: Track your progress at nikeplus.com.
At nikeplus.com you can track your progress over
time, view a record of all of your past workouts, set
and monitor goals, and compare your results with
others. You can even compete with other online
Nike + iPod users in workout challenges.
To send your workout data to nikeplus.com:
1 Make sure your computer is connected to the
Internet, and then connect iPhone 3G S or iPod to
your computer.