Asus G10AJ Personal Computer User Manual


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ASUS G10AJ 27
ENGLISH
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Chapter 3
Using your computer
Proper posture when using your Desktop PC
When using your Desktop PC, maintaining the proper posture is necessary to prevent strain to your
wrists, hands, and other joints or muscles. This section provides you with tips on avoiding physical
discomfort and possible injury while using and fully enjoying your Desktop PC.
Eye level to the top of
the monitor screen
Foot rest
90˚ angles
To maintain the proper posture:
• Positionyourcomputerchairtomakesurethatyourelbowsareatorslightlyabovethe
keyboard to get a comfortable typing position.
• Adjusttheheightofyourchairtomakesurethatyourkneesareslightlyhigherthanyour
hips to relax the backs of your thighs. If necessary, use a footrest to raise the level of your
knees.
• Adjustthebackofyourchairsothatthebaseofyourspineisrmlysupportedandangled
slightly backward.
• Situprightwithyourknees,elbowsandhipsatanapproximately90ºanglewhenyouareat
the PC.
• Placethemonitordirectlyinfrontofyou,andturnthetopofthemonitorscreenevenwith
your eye level so that your eyes look slightly downward.
• Keepthemouseclosetothekeyboard,andifnecessary,useawristrestforsupportto
reduce the pressure on your wrists while typing.
• UseyourDesktopPCinacomfortably-litarea,andkeepitawayfromsourcesofglaresuchas
windows and straight sunlight.
• Takeregularmini-breaksfromusingyourDesktopPC.
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