Toshiba M30X Computer Drive User Manual


 
44
Getting Started
Selecting a place to work
5.375 x 8.375 ver 2.3
Your LCD display has a brightness approaching that of a TV
device. We recommend that you adjust the brightness of your
LCD to a comfortable level to prevent possible strain on your
eyes.
Arms and wrists
Avoid bending, arching, or twisting your wrists. Keep
them in a relaxed, neutral position while typing.
Exercise your hands, wrists, and arms to improve
circulation.
Using the computer keyboard incorrectly may result in
discomfort and possible injury. If your hands, wrists, and/or
arms bother you while typing, stop using the computer and
rest. If the discomfort persists, consult a physician.
Work habits
The key to avoiding discomfort or injury from strain is to
vary your activities. If possible, schedule a variety of tasks
into your working day. Finding ways to break up the routine
can reduce stress and improve your efficiency.
Take frequent breaks to change position, stretch your
muscles, and relieve your eyes. A break of two or three
minutes every half hour is more effective than a long
break after several hours.
Avoid performing repetitive activities for long periods.
Intersperse such activities with other tasks.
Focusing your eyes on your computer screen for long
periods can cause eyestrain. Look away from the