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18 NEC PowerMate eco Getting Started Guide
Vary Your Workday
If you use your computer for prolonged periods, follow these instructions.
Vary your tasks throughout the day.
Take frequent short breaks that involve walking, standing, and stretching. During these
breaks, stretch muscles and joints that were in one position for an extended period of time.
Relax muscles and joints that were active.
Use a timer or reminder software to remind you to take breaks.
To enhance blood circulation, alter your sitting posture periodically and keep your hands
and wrists warm.
Note
For more information on workstation setup, see the American National Standard for
Human Factors Engineering of Visual Display Terminal Workstations. ANSI/HFS Standard
No. 100-1988. The Human Factors Society, Inc., P.O. Box 1369, Santa Monica, California 90406.