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Safety and Comfort 1-7
Back
Use your chair to fully support your body. Distribute your weight evenly and use the
entire seat and backrest to support your body. If your chair has adjustable low back
support, match the contours of the chair’s backrest to the natural curve of your lower
spine.
Getting comfortable
Always make sure your lower back is well-supported. Make sure it feels comfortable
in the position in which you are working.
RIGHT!
Distribute your weight evenly and use the entire seat and
backrest to support your body.
WRONG!
Don’t slouch forward.
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JJ
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HINT: ADJUST OFTEN: If your chair is adjustable, experiment with the adjustments to find numerous
comfortable positions, then adjust the chair frequently.
AVOID! If you get a new adjustable chair, or if you share a chair with someone else, don’t assume the settings
are properly set for you.