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1-22 Safety and Comfort
Monitoring Your
Health Habits
and Exercise
The comfort and safety of working at your computer can be affected by your general
state of health. Studies have shown that a variety of health conditions may increase the
risk of discomfort, muscle and joint disorders, or injuries.
These preexisting conditions include:
◆ Hereditary factors
◆ Arthritis and other connective tissue disorders
◆ Diabetes and other endocrine disorders
◆ Thyroid conditions
◆ Vascular disorders
◆ Generally poor physical condition and dietary habits
◆ Prior injuries, traumas, and musculoskeletal disorders
◆ Excessive weight
◆ Stress
◆ Smoking
◆ Advancing age
◆ Pregnancy, menopause, and other conditions affecting hormone levels and water
retention
Monitoring personal tolerance levels and limits
Different users of computers have different levels of tolerance for intensive work over
a long period. Monitor your personal tolerance levels and avoid regularly exceeding
them.
If any of the listed health conditions apply to you, it is particularly important to know
and monitor your personal limits.
Cultivating health and fitness
Additionally, your overall health and tolerance for the rigors of work typically can be
improved by avoiding adverse health conditions and by exercising regularly to
improve and maintain your physical fitness.