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P. CHANGE WORKOUT: Choose this button to go back to the workout selection screen and choose a
new workout, or to change a goal type of value, while retaining workout progress. To change work-
outs, choose the new program, enter any remaining values, and press ENTER. To return to the cur-
rent workout without making any changes, choose BACK. Select RESET on the workout selection
screen to clear all the stored information about the current workout, before changing to a new pro-
gram.
To adjust a goal type (Calories, Distance, or if in a heart rate program, Time in Zone) or choose a
different goal while retaining workout progress, select Change Workout, and then ADJUST GOAL,
which accesses the goal type screen defaulted to the current goal type and value. To change the
goal value, use the arrow buttons or the numerical keypad, change the value, and then select
ENTER. To change the goal type,
Q. ELAPSED TIME: Use this button to change the length of the workout, or to choose a different view
for time. ELAPSED TIME is the default view, but time can also be viewed by REMAINING TIME, or
HIDDEN TIME. To change the time view select ELAPSED TIME, choose a different time view and
press ENTER.
To change the length of a workout midstream, press the ELAPSED TIME button which also access-
es Goal Time. Then use the arrow buttons or the numerical keypad, make the adjustment and select
ENTER. (Use the arrow keys on the Control Panel directly underneath ELAPSED TIME to change
length of workout time without leaving the Workout Progress Screen.)
NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the
time elapsed, which is an ongoing measurement of the time already spent in a workout.
R. TARGET HEART RATE: (for heart rate workouts only) Displays the target heart rate* the user has
specified in the workout setup screens. Can be changed anytime during a workout, by using the
arrow keys directly below it, or by touching the TARGET HEART RATE button on the Touchscreen
and accessing the Target Heart Rate Workout Setup Screen.
S. ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears a
Polar-compatible heart rate chest strap. NOTE: Heart rate can be checked on any of the screens,
whether before a workout begins, or during a workout.
T. LEVEL: Displays the programmed intensity level. Select LEVEL and then use the arrow buttons or
the numerical pad to make a new selection. Press ENTER. (Use the arrow keys on the Control
Panel directly underneath Level to change the level of exertion without leaving the Workout
Progress Screen.)
U. WORKOUT STATISTICS: Continually updates the workout progress by showing Distance, Calories
Burned (switches between calories burned and calories per hour), Watts, Heart Rate (on any work-
out if the user is grasping the Lifepulse sensors of wearing a telemetry strap), Target Heart Rate
(switches between target heart rate and actual heart rate) and RPM.
Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These but-
tons can be used to lock the display or to force the display to toggle. To lock the display, (for instance,
turn off the toggle so only calories burned is displayed) simple press the button once while the desired
setting is displayed. To toggle (for instance, if METs is displayed to change the display immediately to
Watts) press the button twice in succession
V. TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on
the Surrounding Console. TV ZOOM (far bottom right) toggles between large and small screen
TV viewing.
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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117