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PAUSING WORKOUTS
To pause a workout, simply stop pedaling. An EXIT WORKOUT button appears. Selecting EXIT
WORKOUT takes the user out of the workout, back to the Welcome Screen. To continue the
workout, resume pedaling. The pause duration defaults to 1 minute (configurable by the manag-
er), after which, the console returns to the Welcome Screen.
ENDING
WORKOUTS EARLY
To end a workout early, press COOLDOWN on the Control Panel to go directly into the Cooldown
Phase. The program will designate a Cooldown time period in proportion to the amount of time spent
in the workout. Upon completion of Cooldown, a workout summary will appear, which includes the dis-
tance travelled, the total calories burned, and other statistics. To exit the program without a Cooldown,
choose CHANGE WORKOUT, and then RESET.
7) USING
MARATHON MODE
If Marathon Mode is enabled, a Marathon Mode button will appear in the time entry screen
when configuring a workout. Selecting Marathon Mode sets the workout to an unlimited time
workout. The workout can then be ended only by the user.
Within a workout, Marathon Mode can be changed by pressing the Time Key. Pressing the
Time Key makes it possible to set a time goal as long as it's not less than the time already
spent in the workout. A new time goal must be set and entered to override Marathon Mode.