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For Level workouts, each interval is identified by the time at which it occurs during the workout. For
target heart rate workouts, each interval is identified by a number (1 - 30). If Level is selected, a
graph shows up displaying each interval. For Target Heart Rate workout one graph shows up dis-
playing each interval. To change intervals use the arrow keys under the word Interval.
You can save your custom workout after editing by pressing the OK button. Press the Cancel but-
ton if you do not want to save the custom workout. Press the Clear Workout button to erase the
custom workout.
4) TOUCH S
CREEN CONFIGURATION
Follow the instructions on the screen to recalibrate the Touchscreen. When finished touch anywhere on
the screen to return to the Main Menu.
5) EXPORT / IMPORT SETTINGS
Brings up the Export / Import Settings screen wihich is used to import or export manager and manufac-
turer configurable settings. This can be advantageous when many or all optional features are enabled
and configured.
To Export Settings: Turn the unit off at the power switch. Remove the eight screws securing the front
console to the rear. Carefully tilt the front console forward exposing the console circuit board.
Carefully insert a Compactflash
TM
card into the available slot. Carefully set the console front onto
the rear console. Turn the unit on at the power switch. Enter the Export / Import Settings through the
Configuration Menu. Select “Export Settings To Flash Card”. Upon notification, turn the unit off at the
power switch. Unplug the Compactflash
TM
card. Reposition the front console onto the rear console
and secure them together using the eight previously removed screws. Turn the unit on at the power
switch.
To Import Settings: Turn the unit off at the power switch. Remove the eight screws securing the front
console to the rear. Carefully tilt the front console forward exposing the console circuit board.
Carefully insert a Compactflash
TM
card into the available slot. Carefully set the console front onto
the rear console. Turn the unit on at the power switch. Enter the Export / Import Settings through the
Configuration Menu. Select “Import Settings From Flash Card”. Upon notification, turn the unit off at
the power switch. Unplug the Compactflash
TM
card. Reposition the front console onto the rear con-
sole and secure them together using the eight previously removed screws. Turn the unit on at the
power switch.
NOTE: It is important to turn the unit off before inserting or removing the Compactflash
TM
card.
NOTE: Exported setting information is product specific. Treadmill settings can only be imported into
other, same model treadmills. Treadmill settings cannot be used to update settings of any other product.
NOTE: This method is not recommended for the setup of basic TV or FM channels. See TV Setup or FM
Radio Setup to set basic channel configuration.