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For example, use the arrow keys under ELAPSED TIME to change the goal time for the session.
Workout statistics, such as RPM (revolutions per minute), cannot be changed. As described
above, workout goals may also be changed by touching the corresponding button on the
Touchscreen Display and accessing the corresponding Workout Setup screens.
B. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the pur-
pose of routine maintenance/ screen cleaning. The screen automatically unlocks after ten sec-
onds. Pressing SCREEN LOCK a second time will unlock it as well.
C. COOLDOWN: Workout programs end automatically in a Cooldown phase, which lowers the inten-
sity level. In this phase of a workout the body begins to remove lactic acid and other accumulated
by-products of exercise, which build up in muscles during a workout and contribute to muscle
soreness.
Press the COOLDOWN key to enter the Cooldown stage at any point during the workout. Each
workout’s Cooldown level is automatically adjusted according to the individual user’s perfor-
mance. (Cooldown times are preset in proportion to the duration of a workout.) The Cooldown
time can be changed by using the corresponding arrow keys on the Control Panel. At the end of
Cooldown, a workout summary box appears.
D. QUICK START: Choose this to enter directly into a workout, bypassing setup screens
E. VOL: Volume control for the TV.
F. CH: Channel control for the TV.
G. : Headphone jack for sound playback.
NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the Control
Panel on the lower right. The jack is a user-replaceable feature. Contact Life Fitness Customer
Support Services for more information. (See Section 6.7 “How to Obtain Product Service” for contact
information.)
2.3 T
HE ACCESSORY TRAYS AND READING RACK
The accessory tray (A), which is mounted on the right handlebar the Lifecycle Upright Bike, provides
storage space for items such as water bottles, personal stereos, and cell phones.
The ledge (B) on the Touchscreen Display can also be used as a reading rack for books or magazines.
Use care when placing reading materials on the rack, and when turning pages, to ensure that buttons
aren’t accidentally toggled.
A
B