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INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually
incline toward a peak and then gradually decline.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low
levels very quickly to simulate a typical speed-training workout.
PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or
to be used in connection with a personal trainer. These workouts include:
WATTS targets a rate of effort equal to a certain number of Watts.
METs targets a rate of effort equal to a certain number of METs.
AEROBICS TRAINER is a workout that prompts the user to switch continuously between a high and
low pedaling speeds. The speed intervals alternate in a pattern that promotes a build-up in the intensi-
ty of the workout, followed by a build-down in intensity.
LIFE FITNESS FIT TEST measures cardiovascular fitness compared to other people of the same
age and gender.
AIR FORCE PRT is similar to the Fit Test workout, except that this program is based upon a spe-
cific predefined protocol. The available test is: AIR FORCE PHYSICAL READINESS TEST
(PRT) - (U.S. MILITARY)
4.2 USING THE WORKOUTS
Different bike workouts require different setup steps. This section provides details on the steps them-
selves. (See the chart, titled Lifecycle Upright Bike Workout Setup Steps at the end of this section for
a quick glance at the steps for setting up any workout program.)
1) BEGINNING A WORKOUT
Without networking, touch the screen to START. The Message Area displays the prompt: “Select
your workout or press ? for more information.” Choose a workout program to begin.
If equipped with optional networking, touch the screen to START. The Message area displays the
prompt: “SELECT YOUR WORKOUT, ENTER YOUR NETWORK ID, OR PRESS ? FOR MORE INFOR-
MATION” and an “NETWORK ID” button will appear on the Workout Selection Screen. Select a workout,
or log on to the networked exercise database and download the preset workout.
To log onto the network, press NETWORK ID and key in the user ID number with the NUMERIC
KEYPAD. Press ENTER.
SELECTING AND USING QUICK START
QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific
workout program. On the start screen press the QUICK START button. The workout begins at an
intensity level that remains the same unless manually changed. In order for METs to be displayed on
the Workout Progress Screen choose ENTER WEIGHT.
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