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4) P
ERSONAL TRAINER
Personal Trainer workouts are customized workouts designed either for the advanced user or to
be used in connection with a personal trainer.
1) W
ATTS
This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power
that measures the amount of mechanical work required to operate a device, such as a Lifecycle
Upright Bike. It is roughly equal to .25 calories per hour. The workout program automatically
alters the intensity level to maintain the appropriate rate of effort.
2) MET
S
This workout targets a rate of effort equal to a certain number of METs. A MET is a unit of measure-
ment used to express the metabolic rate of work (oxygen consumption per unit of body weight)
required to perform a task. One MET is approximately equal to a person’s metabolism when seated
and relaxed.
3) AEROBICS TRAINER
In this workout, the user is prompted to switch between a high pedaling speed and a low pedaling
speed. These speed intervals alternate in a pattern that promotes a “build-up” in the intensity of the
workout, followed by a “build-down” in intensity.
The workout consists of 32 intervals, which are divided into groups of four. In the first group, the user
encounters one fast interval followed by three slow intervals. The second group features two fast
intervals followed by two slow intervals. The third group features three fast intervals followed by one
slow interval. The fourth group, which is the most intense point of the workout, features four fast inter-
vals. Afterward, the workout decreases in intensity, concluding with a group of four, consecutive, slow
intervals. See the chart below:
The length of the intervals depends on the workout duration selected by the user.
Group 1 Group 2 Group3 Group 4 Group5 Group 6 Group7 Group 8
Fast Slow
Build-Up Build-Down
Interval 1
Interval 2
Interval 3
Interval 4
Workout Begin
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