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Working safely 9
Working safely
Before using your computer, read the following recommendations for setting
up a safe and comfortable work area and avoiding discomfort and strain.
Improving monitor legibility and reducing eye strain
Sunlight or bright indoor lighting should not reflect off the screen of the
computer monitor or shine directly into your eyes.
■ Position the computer desk and monitor so that you can avoid glare on
your screen and light shining directly into your eyes.
■ Reduce bright light by installing shades or curtains on windows.
■ Use soft, indirect lighting in your work area. Do not work on your
computer in a dark room.
■ Avoid focusing your eyes on your computer screen for long periods of
time. Look away from your computer occasionally, perhaps focusing on
a distant object.
Top of monitor is not
higher than eye level
Feet are flat
on the floor
Hands and arms are
parallel to the floor
07334.book Page 9 Friday, December 29, 2000 10:23 AM