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All options, excluding Free, have the following
settings:
• Select: Select the option as your exercise
setting.
• View: View the details of the exercise setting.
• Edit: Edit the details of the exercise setting.
Select the Number of zones, Zone type (either
Heart rate or Speed/Pace), limits for the
zone(s) and Zone guide (either Timers,
Distances or Off).
• See Adjusting heart rate zones manually.
• Zone guide changes the zone automatically
during training session according to the
settings (either set time or distance) and
alerts you. When OwnZone is selected as
training session type, only the Zone guide
can be set manually.
• Rename: Rename the exercise setting.
• Default: Restore default settings.
Adjusting heart rate zones manually:
• HR zone 1 limits: Adjust your zone 1 limits.
When setting the upper limit, the lower limit of
zone 2 is set automatically.
• HR zone 2 limits: Adjust your zone 2 limits.
When setting the lower limit, the upper limit of
zone 1 is set automatically. When setting the
upper limit, the lower limit of zone 3 is set
automatically.
• HR zone 3 limits: Adjust your zone 3 limits.
When setting the lower limit, the upper limit of
zone 2 is set automatically.
ENGLISH
32 Settings