Polar RS300X Personal Computer User Manual


 
Wrist Unit Buttons and Menu Structure
UP: Enter the menu and move through selection
lists, adjust values
DOWN: Enter the menu and move through
selection lists, adjust values
RED button: Confirm selections, access exercise
menu, start training (with a long press)
BACK:
Return to the previous level
Cancel selection
Leave settings unchanged
With a long press, return to Time view
LIGHT:
Illuminate the display
With a long press, enter Quick menu in Time
view (to, e.g., lock buttons or set alarm), or
during training (to, e.g., adjust training sounds
or lock buttons)
-Touch: To view information during training without pressing buttons, bring the training computer
near the Polar logo on the transmitter. See Feature Settings for more information.
ENGLISH
Get Started 5