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2. BEFORE TRAINING
Polar Fitness Test
To train right and to monitor your progress, it is
important to know your current fitness level. The
Polar Fitness Test™ is an easy and quick way to
measure your cardiovascular fitness and aerobic
capacity. The test is performed at rest.
The test result is a value called Polar OwnIndex
®
.
OwnIndex is comparable to maximum oxygen
uptake (VO
2max
), a commonly used aerobic
capacity measure. For more information, see
Interpret Your Fitness Test Results.
The OwnIndex value affects the accuracy of calorie
calculation during training.
The test is developed for healthy adults. To make
sure the test results are reliable:
• avoid distractions. The more relaxed you are and
the more peaceful the testing environment is,
the more accurate the test result will be (for
instance, no television, telephone or talking).
• avoid heavy physical exertion, alcohol and
unprescribed pharmacological stimulants on the
test day and the day before.
• avoid eating a heavy meal or smoking 2-3 hours
prior to the test.
• always perform the test in similar conditions and
at the same time during the day.
• enter accurate user information.
ENGLISH
8 Before Training