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Table of Contents
Unpacking the 719e Independent Action Climber.......................................... 4
Assembling the 719e Independent Action Climber........................................ 6
Using the 719e Independent Action Climber..................................................10
Understanding the Electronic Console .................................................. 10
Setting the Resistance Level ................................................................. 11
Working Out on the 719e Climber......................................................... 12
General Aerobic Training Information........................................................... 14
How Hard Should I Exercise?................................................................ 14
How Long Should I Exercise? .............................................................. 16
How Often Should I Exercise? .............................................................. 16
Maintenance and Troubleshooting.................................................................17
Cleaning the 719e Climber..................................................................... 17
Changing the Batteries ......................................................................... 17
Troubleshooting Tips ........................................................................... 18
Getting Service ..................................................................................... 18