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88 Appendix B
Ergonomics
Keyboard and trackpad
When you use the keyboard and trackpad, your shoulders should be relaxed. Your upper arm
and forearm should form an angle that is slightly greater than a right angle, with your wrist
and hand in roughly a straight line.
Use a light touch when typing or using the trackpad and keep your hands and fingers
relaxed. Avoid rolling your thumbs under your palms.
Change hand positions often to avoid fatigue. Some computer users may develop discomfort
in their hands, wrists, or arms after intensive work without breaks. If you begin to develop
chronic pain or discomfort in your hands, wrists, or arms, consult a qualified health specialist.
Chair
An adjustable chair that provides firm, comfortable support is best. Adjust the height of the
chair so your thighs are horizontal and your feet flat on the floor. The back of the chair
should support your lower back (lumbar region). Follow the manufacturer’s instructions for
adjusting the backrest to fit your body properly.
You may have to raise your chair so your forearms and hands are at the proper angle to the
keyboard. If this makes it impossible to rest your feet flat on the floor, you can use a footrest
with adjustable height and tilt to make up for any gap between the floor and your feet. Or
you may lower the desktop to eliminate the need for a footrest. Another option is to use a
desk with a keyboard tray that’s lower than the regular work surface.
External mouse
If you use an external mouse, position the mouse at the same height as your keyboard and
within a comfortable reach.
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