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5
When connection is made, tap
Running
on the Exercise main screen.
View the connection status.
6
Tap
Set workout goal
→
Training effect goal
.
7
Tap
Auto
in the pop-up window to automatically set the maximum heart rate.
The maximum heart rate is the fastest heart rate an individual can achieve through
exercise. If you know your maximum heart rate, enter it manually. If you set the
maximum heart rate to be measured automatically, the device will calculate it using
“210 - 0.65 x age”.