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Information on the display Symbol Explanation
Stopwatch Total duration of the
training session so far
Lap time
Time used for the lap.
Average heart rate Average heart rate of the
training session so far.
Calories
Expended calories
Calories/ hour
Expended calories per hour
Heart rate
Current heart rate
Zone pointer (Polar sport zones) Target zone indicator with
a heart symbol that moves
left or right on the sport
zone scale according to
your heart rate. For further
information on setting a
sport zone, see Sport
Profile Settings
(page 27).
Information on the display (Polar s3+ sensor
required)
Symbol Explanation
Cadence Running cadence (pair of
steps per minute)
Avg Cadence The average running
cadence so far (pair of
steps per minute)
Speed
Current speed/pace
Distance
Distance covered so far
Lap distance Lap number and lap
distance
Average speed
Average speed/pace so far
Max speed Maximum speed/pace so
far
Trip
Trip distance
Information on the display (Polar G3/G5 GPS
sensor required)
Symbol Explanation
Speed Current speed/pace. The
amount of bars above
the letter G indicates the
GPS signal strength.
ENGLISH
Training 19