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Age / Years Very low Low Fair Moderate Good Very good Elite
25-29 < 26 26-30 31-35 36-40 41-44 45-49 > 49
30-34 < 25 25-29 30-33 34-37 38-42 43-46 > 46
35-39 < 24 24-27 28-31 32-35 36-40 41-44 > 44
40-44 < 22 22-25 26-29 30-33 34-37 38-41 > 41
45-49 < 21 21-23 24-27 28-31 32-35 36-38 > 38
50-54 < 19 19-22 23-25 26-29 30-32 33-36 > 36
55-59 < 18 18-20 21-23 24-27 28-30 31-33 > 33
60-65 < 16 16-18 19-21 22-24 25-27 28-30 > 30
The classification is based on a literature review of 62 studies where VO
2max
was measured directly in
healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC.
Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;
61:3-11, 1990.
Latest results
Select FITNESS TEST > Latest results
In the Latest results menu you can see how your OwnIndex value has been developing. Up to three latest
OwnIndex values and respective dates are included in the display. When the latest results file becomes
full, the oldest result is automatically deleted.
Delete OwnIndex Value
Select FITNESS TEST > Latest results
Select the value you wish to delete and press and hold LIGHT > Delete value? No/Yes is displayed.
Confirm with OK.
Analyzing OwnIndex Results with Software
Downloading test results to polarpersonaltrainer.com offers you the possibility of analyzing results in
various ways, as well as accessing more detailed information about your progress. The
polarpersonaltrainer.com also allows you to make graphical comparisons with previous results.
Polar Race Pace
Race pace feature helps you to keep a steady pace and achieve your target time for a set distance. Define
a target time for the distance, for example, 45 minutes for a 10 kilometer run.
During the training session the target pace/speed is compared with training information. You can follow up
on how far behind or ahead you are, compared to your pre-set target.
You can also check what is the required steady pace/speed in order to meet your set target.
Race Pace features and ZoneOptimizer can not be used in same training session. The ZoneOptimizer
definition is always done in the beginning of the training session, before the actual work phase starts. It is
then very difficult to start the race pace measurement in the right location.
How to Use Race Pace
Before starting to use Race Pace feature, make sure that you have enabled a speed sensor (CS Speed
W.I.N.D. sensor or the s3+ Stride sensor) for the sport profile you are going to use in your training session.
For more information, see Sport Profile Settings (page 27).
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