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The display reads: Browse the selection with
UP/DOWN and select the value
to be modified.
To confirm the value, press OK
ZoneOptimizer Set ZoneOptimizer Off or On Confirm with OK
Heart rate view Select heart rate view Beats
per minute(BPM) or Percent of
maximum (% of maximum)
Confirm with OK
Heart rate zone lock Select Heart rate zone lock OFF,
or lock one of the zones
separeately and select Zone 1,
Zone 2, Zone 3, Zone 4 or Zone 5
and press OKZone X locked is
displayed.
Confirm with OK
Zone 1, 2, 3, 4 and 5 heart rate
limits
Set zone 1, 2, 3, 4 and 5 heart
rate limits: Set lower limit and
accept the value with OK. Set
upper limit
Confirm with OK
Before modifying the zone limits you need to set the ZoneOptimizer off. ZoneOptimizer requires restoring
default sport zones is displayed. Set ZoneOptimizer off? YES/NO? Select YES, ZoneOptimizer off is
displayed. You can start modifying the zone limits.
If you have an active endurance program, you need to remove the program in polarpersonaltrainer.com and perform
the synchronization, before you can modify the zone limits. For more information, see polarpersonaltrainer.com
Help.
User Information Settings
Enter accurate user information in the training computer to receive the correct feedback on your
performance.
To view and modify user information settings, select MENU > Settings > USER INFORMATION > USER INFORMAT..
Browse the selection with UP/DOWN and accept the value with OK.
The display reads: Browse the selection with
UP/DOWN and select the value
to be modified.
To confirm the value, press OK
Weight Set your weight in kilograms (kg)
or pounds (lb).
OK
Height Set your height in centimeters
(cm) or in feet and inches (if you
chose imperial units)
OK
Date of Birth Set your birthday.
The order in which you set date
settings depends on which time
mode you have chosen (24h: day
- month - year / 12h: month -
day - year).
OK
Sex Select Male or Female. OK
Activity level Set Low (0-1 h/wk), Moderate
(1-3 h/wk), High (3-5 h/wk) or
Top (5+ h/wk)
OK
ENGLISH
Settings 31