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CONTENTS
1. INTRODUCTION .................................................................................................................... 5
2. TRAINING COMPUTER PARTS ................................................................................................... 6
Polar RCX5 Training Computer Parts.......................................................................................... 6
Optional Accessories ......................................................................................................... 6
3. GETTING STARTED ................................................................................................................ 8
Basic Settings..................................................................................................................... 8
Button Functions and Menu Structure......................................................................................... 8
Button Functions.............................................................................................................. 8
Menu Structure ................................................................................................................ 8
4. PREPARE FOR TRAINING ......................................................................................................... 10
Plan Your Training ............................................................................................................... 10
Sport Profiles................................................................................................................... 10
Polar Endurance Training Program........................................................................................ 10
Calibrate the Polar s3+ Stride Sensor ....................................................................................... 10
Calibration by Running Wizard............................................................................................. 11
Set Calibration Factor Manually ........................................................................................... 11
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 11
5. TRAINING........................................................................................................................... 13
Wear the Transmitter............................................................................................................. 13
Start Training...................................................................................................................... 13
Train With Polar ZoneOptimizer................................................................................................ 14
Start Training Session with Polar ZoneOptimizer...................................................................... 14
Use Polar Endurance Training Program....................................................................................... 16
Use RCX5 in Multisport Training............................................................................................... 16
Train With Race Pace ........................................................................................................... 16
Button Functions During Training .............................................................................................. 16
Record a Lap ...................................................................................................................17
Lock a Zone..................................................................................................................... 17
Zoom the Training View Display ........................................................................................... 17
HeartTouch .................................................................................................................... 17
Night Mode .....................................................................................................................18
View Quick Menu..............................................................................................................18
Pause Training................................................................................................................. 18
Personalize the Training Computer Display.................................................................................. 18
Reminder........................................................................................................................... 20
Pause/ Stop Training Recording ............................................................................................... 21
6. AFTER TRAINING .................................................................................................................. 22
Analyze Training Results........................................................................................................ 22
Single Sport Training Files.................................................................................................. 22
Multisport Training File...................................................................................................... 24
Week Summaries.............................................................................................................. 24
Totals Since xx.xx.xxxx ....................................................................................................... 25
Delete Files ..................................................................................................................... 25
Reset Week Summaries...................................................................................................... 25
Reset Trip....................................................................................................................... 25
Reset Totals .................................................................................................................... 25
7. DATA TRANSFER .................................................................................................................. 26
Transfer Data...................................................................................................................... 26
8. SETTINGS .......................................................................................................................... 27
ENGLISH