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A-12 Setting Up a Healthy Work Environment
Checking Your Keyboard
! Is your keyboard angled so your wrists are straight when you type?
! Is your keyboard directly in front of you?
! Do you avoid resting your wrists on sharp edges?
! Do you press the keys gently and not bang on them?
Checking Your Mouse
! Is your mouse at the same height as the keyboard and next to the
keyboard?
! Are your wrists straight and your touch light when moving the mouse?
Checking Your Monitor
! Did you adjust your monitor so that the top of the screen is at or
slightly below eye level?
! Do you periodically rest your eyes by blinking often or looking away
from the screen?
! Is your monitor no closer than 12 inches and no farther away than 28
inches from your eyes?
! Do you use a document holder placed close to the screen?
Checking You
! Is your work area set up to promote a natural and relaxing working
position with frequently used work items within close reach?
! Do you take frequent short breaks?
! Do you stretch and walk during your breaks?
! Do you vary your tasks during the day?
! Do you have regular eye checkups?
! Do you contact your doctor if you feel any sustained discomfort?