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Chapter 3, Defining Your Adobe Premiere Pro Settings
7 It’s recommended that you do not select Recompress. This retains the
quality of your video. It also optimizes the speed of the export because
realtime video segments that have no effects will be copied directly to disk
without recompression, assuming that the compression and video format of
your video clips matches the format to which you’re exporting.
8 Choose OK to save your export settings.
¦NoteExported audio will be embedded in your .avi file and also saved as
one or more separate .wav files in the same folder as your .avi file. Matrox
RT.X2 does not support audio-only exports to an .avi file.