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Operating the OmniBook
Working in Comfort
36 Reference Guide
RSI has been a reported problem for those who perform repetitive tasks such as assembly
line work, meatpacking, sewing, playing musical instruments, and computer work.
RSI also has been observed in those who frequently engage in activities such as
carpentry, knitting, housework, gardening, tennis, windsurfing and lifting children.
What causes RSI?
The specific causes of RSI have not been established. Nevertheless, the incidence of RSI
has been associated with a variety of risk factors, including:
• Too many uninterrupted repetitions of an activity or motion.
• Performing an activity in an awkward or unnatural posture.
• Maintaining static posture for prolonged periods.
• Failing to take frequent short breaks.
• Other environmental and psychosocial factors.
In addition, there have been reports associating the occurrence of RSI with the use of
computer keyboards, mice, and other input devices. Also, certain medical conditions,
such as rheumatoid arthritis, obesity and diabetes, may predispose some people to this
type of injury.
What can I do to avoid RSI?
Some people who use computers may experience physical discomfort during their use.
This discomfort may be a symptom of a repetitive strain injury.
Properly setting up and using computing equipment can help to minimize your chances of
experiencing this discomfort. Well-designed and properly adjusted equipment alone may
not be sufficient to eliminate all potential problems.
Maintaining good posture and positioning when working on computers also has a
significant bearing on your comfort.
What if I experience discomfort?
If you are experiencing any discomfort, seek professional medical advice immediately.
Typically, the earlier a problem is diagnosed and treated, the easier it is to resolve.