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Safety and Comfort
General Prevention
• Do you take breaks and walk around briefly, at least once per hour?
• Do you exercise regularly?
• Periodically, do you take inventory of the stress in your life and change what is
within your control to change?
• If you experience any symptoms that you think may relate to your using a
computer, whether you experience them during work or at other times, have
you consulted a doctor and, if available, your company’s health and safety
department?
*
Double-Check
• Review your postures and habits using this checklist.
• Periodically reread this section.
• Listen to your body.
Anytime you make changes to your tasks, work area, or posture, "listen" to your
body. Its signals of comfort or discomfort will help you know whether your
adjustments are right.